Heart health is important today as there are lots of cases we can see where people unable to survive and die just in few minutes. A heart attack is very common these days and most of the people, including- adults (30-40 of age) are in the curb of the same.
Heart problems may suffer by anybody and there is no age factor that determines heart ailments. People in their 20s to 30s are falling prey to heart attacks, which easily take their lives. Well, there are various reasons related to an unhealthy lifestyle and heart, so instead of finding the same, you better check how to prevent heart diseases.
Don’t worry about the heart attacks and other heart-related issues if you are committing to a healthier lifestyle, which is critical and easier to follow than most imagine. All you just need to avoid those greasy fast food, a lot of alcohol, avoid stress and do some physical exercise will help you to not only prevent heart disease but many others.
By changing your regular lifestyle and meal, you can attain great health, but what about those few simple stretches and breathing exercises?
Well, all these things will definitely make you feel good and they are the best way to prevent heart issues. You better know that a happy heart is the way of a healthy and great life ahead, and with yoga, the healthy heart can easily be attained and will be beneficial as a curative one too. Yoga Teacher Training in Rishikesh is a great way to learn more about yoga and meditation
Read more: Benefits to Keep the Heart Healthy
Apart from your healthy diet, you must look for the yoga in order to promote health and wellness as well as it will eliminate all tension and stress from your life. For healthy heart pulses, yoga is the best physical practice will help you to breathe properly, improve your focus and meditation.
Practising yoga brings a deeper awareness of the body, mind, and soul allowing the yogi to become more in tune with their physical and mental health. Also, this is the best activity which is known to build cardiovascular health, along with the lung capacity improvement, and have great respiratory function and heart rate. Hence, everyone including children should concentrate on yoga and enjoy great benefits will help us in giving a happy and longer life.
This pose is best to make your heart happy and improves its functioning. To start with the pose, stand straight and align your feet and heels in such a way that they touch each other. Rest your palms on any side of the body, inhale deeply and join your palms in prayer position. Now, lift your body and bring it on your toes. As you maintain your balance, try to remain steady, close your eyes and concentrate on your breathing.
This is again the best pose for a healthy heart, where you need to stand on the floor and bring your hands in front of the chest and join hands. Now, stretch your hands upwards, bend your left knee and place your left foot on the interior side of the right thigh. Make a perfect balance, breathe and relax.
This pose helps to give power to your thighs and stretches the hamstrings and calves. It calms the brain, relieves stress, and reduces anxiety. You stand straight with feet hip-width apart and fold forward to grab your big toes. Your belly must be in and lift your sit bones towards the sky. Bend your knees slightly if your hamstrings are tight and hold for 5 to 10 breath cycles. Also, try chair pose, warrior pose, triangle pose and few or more for great heart health benefits. If you want to become a certified yoga teacher and start your own yoga studio then you can join 200 hour yoga teacher training and start your new career.