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How Hing is Good for Health

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H ing is an Indian species used for flavoring the food and in herbal medicines for the treatment of digestive and mental ailment. It is also known as ASAFOETIDA. A latex gum extracted from several species of a perennial herb and Ferula. It is also available in the market as a tablet form in a smaller piece. Hing commonly used in Persian and Indian cooking for flavoring, food preservation and fragrance. For a nutritional perspective, hing provides protein, fiber, carbohydrates, calcium, phosphorous, iron, carotene and riboflavin. That's Why Hing is Good For Health.

Botanical name :- Ferula Asafoetida

Asafoetida is used for breathing problems including ongoing (chronic) bronchitis, H1N1 "swine" flu, asthma and also used for digestion problems such as intestinal gas, upset stomach, irritable bowel syndrome (IBS), and irritable colon. Hing also uses the treatment of whooping cough, croup, and hoarse throat.

Muscle, bones & joints

Muscle spasm
Low backache
Rheumatoid arthritis

There is some scientific evidence that the chemicals in asafoetida might help treat irritable bowel syndrome (IBS), and also might protect against high blood levels of certain fats including cholesterol and triglycerides. Chemicals called coumarins in asafoetida can thin the blood.

Amazing Health Benefits of Asafetida (Hing)

Relief for Stomach Problems

Hing has various kinds of stomach problems such as antispasmodic, anti-inflammatory, antioxidant and anti-flatulent properties that help relieve problems like indigestion, upset stomach, intestinal gas, intestinal worms, flatulence and irritable bowel syndrome (IBS).

Consume a little bit of asafoetida on a daily basis by adding it to curries and food.
To dissolve a few small pieces of asafoetida in one-half cup of water. Drink it daily after eating your meal.

Cures Respiratory Disorders

Hing is used to treat respiratory problems like asthma, bronchitis, dry cough, whooping cough and colds. It is very rich health benefits comes from its anti-inflammatory, antiviral and antibiotic effects.

Relieves Menstrual Issues

During menstruation, Hing helps get rid of menses pain, irregular menstruation and heavy blood flow. It provides relief from these common female issues and boosts progesterone secretion and encourage smooth blood flow.

Calm Headaches

Hing has rich anti-inflammatory properties, it can help to reduce inflammation of the blood vessels in the head will reduce headaches. Due to common cold or migraine headache issues occur.

Alleviates Toothaches

Due to its antibacterial and antioxidant properties, asafoetida helps alleviate tooth pain and fight infection. It can also help treat bleeding gums and dental caries.

How Hing can help to reduce the Joint and Muscles pains

Hing can reduce the blood pressure and can have benefits in muscle spasm. It has a great medicinal value in Ayurveda and traditional herbal medicines such as digestive ailment, mental disorders, heart diseases, and respiratory disorders. Rheumatoid arthritis has hot potency and it reduces AMA toxins, visible effects appear using it for 15 days. After using Asafetida, improvement in joint movement and reduction in joint inflammation.

1 Comment

  1. Jeneva says:

    Super exticed to see more of this kind of stuff online.

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